Adult/Teen (13+) Strength and Conditioning
| Single-visit price | $25 |
|---|
| Passes | |
|---|---|
| Single Class - Parent Add On $20 • 1 visit | |
| Open Gym/Class/Event Single Visit $25 • 1 visit | |
| Open Gym/Class/Event 4-pack $80 • 4 visits | |
| Open Gym/Class/Event - 8 pack $150 • 8 visits | |
Welcome to Total Body Fusion at GRIT Family Fitness – the ultimate workout experience designed for all fitness levels! Get ready to sculpt your body, boost your endurance, and achieve your health and wellness goals in a dynamic and supportive environment.
Our comprehensive fitness class incorporates a diverse range of exercises to target every muscle group and keep your workouts exciting. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our expert instructors will guide you through a combination of strength and conditioning exercises using a variety of equipment.
From barbells to free weights, body weight exercises to kettlebells, and an array of gym equipment, this class is a fusion of traditional and modern fitness techniques. You'll engage in a mix of resistance training, functional movements, and cardiovascular exercises to challenge your body in different ways.
But here's the best part – we've designed this class to be not only effective but also incredibly fun and engaging! Say goodbye to monotonous routines, and hello to an energizing atmosphere that will leave you excited for each session. Our motivating instructors will keep you moving with upbeat music, dynamic routines, and a supportive community vibe.
Whether your goal is weight loss, muscle toning, or overall health improvement, Total Body Fusion Fitness is the key to unlocking your full potential. The variety of exercises and equipment used in each class ensures that your body is continuously challenged, promoting fat loss, lean muscle development, and enhanced cardiovascular fitness.
Join us for a fitness experience like no other – where every class brings you closer to your fitness goals, and where the journey to a healthier, stronger, and more toned you is both enjoyable and rewarding. Don't miss out on the opportunity to transform your body and elevate your fitness game with Total Body Fusion Fitness!