Adult/Teen (13+) Strength and Conditioning
| Single-visit price | $25 |
|---|
| Passes | |
|---|---|
| Open Gym/Class/Event Single Visit $25 • 1 visit | |
| Open Gym/Class/Event - 4 Pack $80 • 4 visits | |
| Open Gym/Class/Event - 8 Pack $150 • 8 visits | |
Our comprehensive fitness class incorporates a diverse range of exercises to target every muscle group and keep your workouts exciting. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our expert instructors will guide you through a combination of strength and conditioning exercises using a variety of equipment.
From barbells to free weights, body weight exercises to kettlebells, and an array of gym equipment, this class is a fusion of traditional and modern fitness techniques. You'll engage in a mix of resistance training, functional movements, and cardiovascular exercises to challenge your body in different ways.
Whether your goal is weight loss, muscle toning, or overall health improvement, this class is the key to unlocking your full potential. The variety of exercises and equipment used in each class ensures that your body is continuously challenged, promoting fat loss, lean muscle development, and enhanced cardiovascular fitness.